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Find The Right Fitness Coach

My own story is a little different to most Personal Trainers. Life has shown me how important it is to stay active as we grow older.

We only get one body. Isn’t it time to find out how to make yours ready for the life you want to live? With my approach to Personal Training, you’ll create a body you can be confident in.

“My mission is to get you fit, strong, and healthy so you can live life on your own terms. Whether that means living pain-free, reducing the risk of illness, or achieving an ambitious sporting goal, I’ll be in your corner with expert knowledge, accountability, and support.”

Tell me what you want to achieve.

Personal Training | Nutrition guidance | Active Healthy Adventures

Get started with a free 30-minute consultation, and then choose from single sessions, or packages of 5 or 10 one-hour sessions.

 

I am in the business of helping people live healthier and happier lives. Functional fitness includes strength and resistance training, HIIT and conditioning work, stretching and mobility, postural training, and balance work. You can expect fun, varied Personal Training sessions that improve your body composition, heart health, mood, and stress. The goal is to get you feeling proud and confident in your body.

Breathing is the first and last thing we do in life, yet so many of us overlook it. My fitness coaching incorporates functional breathing work to help you get more out of your workout and accelerate your results. Along the way, you might find these techniques help you sleep better, cope with stress, manage digestive issues, and think more clearly.

1-2-1 PERSONAL TRAINING

My 1-on-1 Personal Training sessions are totally bespoke. I don’t have any preconceived idea of how you should look or feel. My aim is to help you feel fitter, stronger, healthier and happier.

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Small Group Fitness Training

Get the benefits of Personal Training, with the social aspect of training in a group. My small group fitness training sessions are perfect for friends, couples, or family members who want to get fit together.

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Fitness Adventure Training

Are you a fitness adventurer who loves to climb, cycle, run, hike, and challenge yourself against natural landscapes? My intensive training programmes will get your body and mind primed for your next challenge. With over 20 years of this style of training under my belt, I have conquered the Alps by bike and Kilimanjaro by foot.

Find out why it’s never
too late to get started (or to start again!)

Personal Training

1-2-1 Personal Training sessions

Personalized fitness plans
Strength, mobility, postural work
Nutrition support on request
Healthy lifestyle advice
Goal setting and progress tracking
Support and accountability

Small Group

Small group fitness sessions

Progressive fitness plans
Strength, mobility, postural work
Nutrition guidance
Advice for healthy lifestyle habits
Goal setting and progress tracking
Group accountability

Fitness Adventure

event-specific training sessions

Strength
Cardiovascular Fitness
Conditioning
Mindset and motivation coaching
Nutrition guidance

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